Nowadays, the fitness tracker has grown in enormous popularity. These wearable technologies help you to live a healthier life by keeping track of your fitness level.
If you are trying to lead a more physically active lifestyle or train for sports, fitness trackers are the best and easiest instrument to help you keep track of it.
These small technology devices will evolve soon with exciting features and capabilities. In the meantime, you should know the benefits and drawbacks of using fitness trackers.
What is a Fitness Tracker?
A fitness tracker is an advanced technology device that uses integrated sensors to keep track of your motions and movements. It collects and transforms data, such as general activity, count steps, calories burned, quality of sleep, etc.
There is a sensor called an “altimeter,” which measures your altitude, for example, to keep track of the number of stairs that you have climbed. Your device will be more accurate if it has more sensors in it.
With the help of this strap-on gadget, you can trace your everyday steps, monitor your heart rate, and even add your food intake while performing your everyday routine.
How does a Fitness Tracker Work?
Before discussing fitness tracker’s pros and cons, let us first focus on how they work. Is there 100% accuracy with the data it provides?
In that case, some apps can be downloaded on your smartphone, and they can interpret the data of tracked metrics. These apps also enable you to determine your fitness objectives and monitor your progress.
Pros and Uses of Fitness Trackers
1. A fitness tracker keeps track of progress.
While wearing your fitness tracker like a fitness watch, you would want to keep up with the goals it interprets. Daily reminders increase your motivation. You can record your training statistics with a fitness tracker. It produces detailed information graphs and reports to see how far you have reached.
2. Fitness tracker provides free workout tips and trainers
It is difficult to plan a fitness routine for individuals with a hectic routine. Well, a fitness tracker provides multiple training ideas that in line with your hectic routine yet perfectly designed for your current level of fitness.
3. It helps you to set your achievable goals.
To get the best results, you should set goals and objectives. If you have a sedentary lifestyle and do not work out, you cannot lose weight. However, the use of a fitness tracker will help you to set and achieve realistic objectives in the suggested time frame. It also makes sure that you do not get discouraged and quit in the middle.
4. Fitness trackers monitor your health.
Pamper yourself with care and maintain track of your fitness routine. A fitness tracker allows your heart rate, burnt calories, and step to be watched and recorded daily. Self-tracking allows you to maintain a healthier lifestyle by having a proper diet with an improved workout routine and a night of better sleep.
5. User-friendly fitness tracker interface
Using a fitness tracker regularly increases your motivational levels, which makes your everyday workouts achievable. The majority of the trackers are designed with built-in screens, vibrating alarms, statistics, and keeps track of history. With all these features added, it makes it easier for a person to regularly keep track of their progress without disturbing their workout sessions.
6. A fitness tracker keeps you to stay motivated.
To maintain a fit body and working outcomes with both good and bad days. Sleep and work patterns differ over the days, weeks, and months. You can identify those habits that can be easily altered to achieve your long-term goals. In addition, most tracking devices allow you to communicate your progress to your social media friends and create competitive training groups.
7. The fitness tracker is All in Good Measure.
Why is there sudden hype about recording all your fitness routines? Research shows that you can improve your health considerably by keeping track of your day-to-day activities. Self-tracking can improve your sleep, improve your diet, and your exercise more by simply letting you know the areas you need to improve—everything in one place.
Personal fitness trackers help you focus on improving health and shaping your body by monitoring your day-to-day activities. However, no disease comes with knocking, and you should always be prepared to fight it.
By purchasing a health insurance policy, it is recommended to protect you against increasing medical rates. You can have a health insurance policy online without going through the trouble of filing paperwork.
Cons of a Fitness Tracker
The advantages of fitness trackers are above their disadvantages. In particular, the use of a fitness tracker has very few disadvantages.
· Fitness trackers are expensive.
Best fitness trackers can be costly, particularly if you do not make the most use out of them. You cannot purchase an expensive fitness tracker just to use it occasionally. Nowadays, hi-tech fitness trackers are considered a means of owning luxury rather than being used for your fitness regime.
· Battery run-time
Another device was added to the list of charging devices for everyday use. A critical problem is a battery running time of fitness trackers, as most of them do not have long-lasting battery life, and on a daily basis charging these devices can be quite annoying. In case you forgot to charge it, the battery won’t last much and might be finished while exercising.
· Accuracy of fitness trackers
Few fitness trackers are unable to provide you with 100% accuracy, for example, steps, specifically the fitness trackers that are cheap. These devices cannot give you 100 % precise metrics but will provide a rough estimation of them. But if counting steps is the most important priority, you cannot solely rely on these devices. The same concept is applied to counting your calories.
How to choose the best fitness tracker?
Before purchasing a fitness tracker, first, assess your requirements. Why do you need a fitness tracker? A simple, affordable fitness tracker will be right for you if you just want to use it in the gym to keep track of your heart rate or steps.
However, a fitness tracker with built-in GPS is a perfect device for your outdoor activities such as running or biking so that you can keep track of your destinations accurately. Individuals who are dedicated runners and athletes might want to check out our page of best GPS watches.
If you are planning to buy a fitness tracker for your swimming routine, do not just look forward to waterproof trackers but the ones that can also keep track of your laps in the swimming pool.
The majority of the smartwatches are designed with capabilities to keep track of your fitness along with additional features.
For example, you can pay for the purchases you have made or reply to text messages. However, there are tradeoffs. Smartwatches, in general, are usually more expensive than dedicated fitness trackers and have less battery life.
Best fitness trackers 2021
1. Fitbit Charge 4
The Fitbit Charge 4 is a favorite choice of many people among the best fitness trackers and fitness watches because It presents GPS, which is the key feature that we missed on the Charge 4.This fitness watch syncs with a smartphone to track your outdoor activities and shows you a map for running and hikes. You can also see all the information regarding your heart rate zones, the calories you have burned, pace, and elevation.
2. Garmin Forerunner 245
One of the best sports watches an individual can purchase, Garmin and Forerunner 245is our favorite among all. Forerunner does not have many additional features, but this fitness watch is small and lightweight with a GPS built-in. It has been designed with a colorful screen, making it easier to see it in the daylight.
3. Fitbit Inspire 2
For those who have a budget, Fitbit Inspire 2 is the best fitness tracker and one of the best launches of Fitbits. Essentially, the appearance of this watch is a bit slimmer, and the version of Charge 3 is stripped down. This is best for people who are looking forward to keeping track of their steps and sleep.
4. Apple Watch Series 3 (GPS)
The Apple Watch Series 3 with GPS is not the only watch with GPS, but the best fitness tracker and fitness monitor for users of iPhone. It is cheaper than series five and still offers all the excellent fitness tracking features that watchOS 6 offers. Various workouts can be tracked, including swimming in open water and also counts your laps in the pool, hiking, running, cycling and yoga.
5. Fitbit Versa 3
Fitbit Versa 3, the next generation of the Fitbit Versa 2, is an excellent fitness tracker for sleep tracking. An exceptional upgrade of Versa 3 is the onboard GPS. Now, when if you leave home without your phone, the Versa 3 can still track your location such as when doing an outdoor exercise. Versa 3 welcomes you with a larger and curvier display.
Wearable fitness trackers are leading the world of fitness as they are designed with a wide range of technological features.
They can be a blessing if they are suitable for you and fit right in the requirements of your fitness regime.