What are Benefits of Vitamin D, and how to get more in your diet. What form of vitamin D is best to consume>
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How to Lose Weight Fast, but in the Safest Way
There are many types of diets, meal plans, and supplements present in the market that claim to make sure to lose weight fast, but most of them have no scientific evidence.
Prevention and Treatment of Hypertension
Hypertension is also known as High Blood Pressure. It can cause many severe diseases and complications like heart attack, heart stroke and ultimately lead to the death of a person.
Benefits of Drinking water and staying hydrated
Staying hydrated is an essential factor in remaining healthy and active. However, most of us do not take enough quality drinking.
Importance of Diet and Exercise for Weight Loss
When we talk about the weight loss, firstly we think about the dieting—our weight increases when we get extra calories than required. Hence, calorie reducing plays an important role to lose weight. But this thing is not easily maintainable, because after some time we start to repeat our old behavior.…
Best Diet to Prevent Diabetes
The most common type of diabetes, Type 2 diabetes, should be taken care of, and their prevention is essential for health.
Sources and Benefits of Vitamin K
Vitamin K is an essential nutrient, and it was discovered in 1929. It is a nutrient used for blood clotting (coagulation).
Benefits of taking Omega 3 Fatty Acids
The type of fat that a human body cannot make on its own is known as Omega 3 fatty acid. These are essential fatty acids, and the body requires these for proper functioning.
Ways to Prevent Obesity; Diet and Medication
Usually, obesity is due to genetic factors, environmental factors, exercise, and diet choices. There are some ways to prevent obesity and lose weight in an effective manner.
Probiotics and Immune Health
In human health, the function of gut microbiota has been evaluated, which is becoming a vastly developed area of science.