Best health & wellness advice

Posts by manager

manager
40 posts

Ways to Fight Psoriasis Flares With Diet

Foods, Health
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An immunological ailment called psoriasis involves dehydrated, irritated, and flaking skin. It is a life-long illness and its severity level can vary from person to person or even in the same person from time to time. You can improve the symptoms of this ailment through medicinal treatments which can be…

Achieve a Healthy Lifestyle on A Budget

Foods, Health, News
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Many people have clearly prioritized their way of living which involves their savings for retirements, some savings for their children, and their plan for crushing their debt. But at the same time, they also want to live a budget-friendly and healthy way of living. So you need not worry about…

Skincare Routine for Acne Skin

Beauty, Health
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A good skincare routine is quite essential when you have acne-prone skin. Your daily skincare routine helps in removing excess oil, making pores clean and speeding up the healing process of blemishes on the skin.  With so many products available in the market, it becomes extremely confusing to create an…

Children’s Health and Development

Health
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For optimal growth and development, children require proper nutrition, safety and security, and opportunities for learning since birth. Ensuring such elements is termed as ‘nurturing care’. Mothers need to be concerned about their health before conception and they must receive adequate antenatal and per partum care. It will help in…

Best skincare routine for working women

Beauty, Health
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Busy women tend to skip their beauty routine amidst all the household chores like preparing breakfast, completing office work and much more. But skipping a skincare routine is clearly not a good idea. Not taking much care of your skin may cause some serious skin issues like premature aging of…

Why is it important to keep a food journal?

Foods, Health
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Mindful Eating Awareness is an easy understanding of mindfulness. This aspect is likely to follow awareness regarding the things we eat, the way we eat, the reason we eat and the time that we eat. People usually enjoy second servings at dinner time. Some people also eat when they feel…

Beginners guide to meal planning

Exercise, Foods, Health
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Meal planning is one of the good methods that aid a person to keep up with a healthy diet or achieving weight goals. With the help of meal planning, the things that you want to eat can easily be selected by you and also helps in keeping your calorie or…

Detox diet for weight loss

Exercise, Foods, Health
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Any accumulation of toxin within the body due to intake of juices, fruits or vegetables are removed with the help of a short duration therapy known as detox diets. They last up to 3 to 7 days.  These diets help in enhancing circulation, clear the skin, improve immunity and also…

Keto Diet Plan and its Benefits

Exercise, Foods, Health
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“Ketogenic” is used for a low-carb diet. The basic concept is to get as many calories as can be from fat and protein and minimum from carbohydrates. Carbs that are easily digestible should be avoided like soda, sugar, pastries and white bread.  Ketones explained At the time when glucose levels…
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