For many decades, people have used aloe vera, a medicinal plant, for many reasons. Aloe vera consists of a thick, short-stemmed plant that reserve water in parts, mostly leaves.
The most common use of aloe vera is for skin wounds; however, many other beneficial uses are also present for health.
Surprising benefits of Aloe Vera
1. Healthful plant compounds
Aloe Vera has leaves that are thick and point that can develop into 12-19 inches of the plant. Its leaves are responsible for storing water in their slimy tissue, which makes the leaves heavy.
Water like “Gel” is filled in tissues that are used in aloe vera products. The gel of aloe vera contains beneficial active components that include minerals, antioxidants, vitamins, and amino acids.
2. Antibacterial and Antioxidant properties
Antioxidants provides many uses for a person’s wellbeing. Antioxidants from the large family of polyphenols are possessed by the aloe vera gel.
Many compounds present in aloe vera, along with the presence of polyphenols, help in preventing the formation of harmful bacteria that can lead to infections in humans.
Aloe vera contains a number of properties that may be antiseptic, antibacterial or antiviral in nature. This may be the reason that aloe vera can help to fight skin conditions and cure wounds and burns.
3. Accelerates wound healing
Aloe vera is mostly employed by people for its topical use and benefits by rubbing and applying gently on the surface of the skin instead of taking it orally.
It has been used many times for its ability to heal burns like sunburn and to treat sores.
4. Reduces dental plaque
Issues related to oral hygiene like conditions of gums or tooth decay is quite common. A way to avoid getting any of these conditions on the teeth is to prevent the accumulation or growth of plaque or bacterial biofilms.
Aloe vera adequately removes the bacterium responsible for producing plaque, which is Streptococcus mutans, from the mouth, including the yeast Candida albicans.
5. Treats canker sore
People usually develop canker sores or mouth ulcers once in their lifetime at least. These develop at the locations within the mouth, below the lip and stays for a week.
Research suggested quicker healing of mouth ulcers due to the application of aloe vera therapy.
6. Reduces constipation
Constipation may also heal due to Aloe vera. But this use is provided by the latex instead of the gel. Latex is obtained from a layer of the leaf as a yellowish sticky residue.
Sadly, unlike some beliefs, aloe vera does not show any effect against different digestive diseases like inflammatory bowel disease or irritable bowel syndrome.
7. Reduces blood sugar levels
Some people also utilize aloe vera to aid in diabetes treatment. Insulin sensitivity may be improved due to aloe vera, which can also improve the management of blood sugar.
Unfortunately, the present studies show no authentic proof related to this claim, so using aloe vera for this purpose specifically is prohibited by the scientists.
8. Natural laxative
One useful property of aloe vera is laxative. Research has been done to know the usefulness of aloe vera in helping digestion related issues.
Outcomes have been mixed so far. Toxins are removed from the body by consumption of aloe vera juice on an empty stomach. Our digestive system is also flushed with it.
9. Used as Mouthwash
A potent and secure use of aloe vera extract was found as a substitute for chemical mouthwashes, which was discovered by scientists in a 2014 study present in a journal.
The plaque was removed with the help of aloe vera’s natural components that also consisted of a sufficient quantity of vitamin C. It also gives relief to any swollen or bleeding gum.
Benefits of drinking aloe vera juice
Aloe vera plant comes from the genus Aloe, with it being luscious plant species. Aloe vera has been utilized for its medicinal properties quite a lot and is found to be present in tropical areas. The skin of aloe vera leaf forms a heavy gooey liquid which is aloe vera juice.
This juice mostly helps in healing sunburns, but consumption of juice also helps people with other health-related issues.
· Hydration
Aloe plant is abundantly rich in water, so it can be used to deal with dehydration. To be hydrated means that your body is able to eliminate toxic substances from the bodies.
The function of organs is also enhanced with the excessive presence of nutrients found in the juice of aloe vera.
As the liver and kidneys are essential for getting rid of all the toxins and detoxifying the blood and urine of the body, the juice is important for this purpose. Organs need to be fully functioning for this reason.
· Liver function
A normal functioning liver plays a key role in detoxifying the body. Your liver health is maintained with the use of aloe vera juice.
A fully sustained and hydrated liver works best to perform all the function required by the body. Aloe vera juice is best for the liver due to its hydrating properties and presence of phytonutrients.
· For constipation
Improvement of water levels within the intestine is achieved by drinking aloe vera juice. Studies suggest an association between the presence of an excess of water levels with the peristalsis movement, which is the movement of stool to pass.
Daily use of aloe vera juice can help in relieving constipation or its frequent occurrences. Aloe also works to maintain a balance of your intestinal flora by keeping the gut bacteria healthy.
· Heartburn relief
Heartburn issues are also healed by consumption of normal amounts of aloe vera juice. Stimulation and production of acid within the stomach is regulated by drinking aloe vera juice and the compounds found within it.
The benefits related to this also include fighting against gastric ulcer and prevent them from growing.
Aloe Vera Benefits for Skin
· Moisturize the skin
Aloe vera gel does not leave oily residues on the skin and face of the body as it is not like the conventional market product. However, it works oppositely by cleansing the pores and hydrating the skin.
Aloe vera can also be used as an aftershave for its soothing functions. The reason also includes the ability to provide sufficient moisture content by aloe vera gel and treatment of burns due to razor and any cuts. Dry skin is also hydrated by it.
· Fight’s skin-ageing
Aloe vera gel is a rich source of beta-carotene and vitamin C and E, which gives it anti-ageing properties. Aloe vera also has anti-inflammatory and antimicrobial properties.
Skin spots and age lines are also eliminated with this. Also, the development of collagen in the body and skin elasticity is enhanced with aloe vera gel too.
· Reduce infections, scars and acne
Acne treatment is also provided with the use of Aloe vera. Acne is treated due to cleaning of the skin by aloe vera and due to antimicrobial properties with no harm to the skin. It protects against the effects of bacteria.
Polysaccharides and gibberellins are present in aloe vera. They also aid in the development of new cells and also work to decrease inflammation and redness.
It has properties of astringent, which helps in removing microbes, dirt and excess sebum, while it also decreases the size of pores.
Benefits of aloe vera on hair
· Deep cleans oily hair
Dirt, residue from hair products and extra oil, sebum, is removed from the hair shaft by using Aloe vera. But cleansing with aloe vera does not damage hair or cause any discomfort.
Using aloe vera conserve the hair and acts soothingly while chemical in hair products damage hair extensively. For procuring tough, silkier and healthier looking hair, aloe vera works in a great way.
· Promote hair growth
With a clean scalp and washing of hair using aloe vera, improvement in hair is seen in the form of less hair loss and hair breakage.
Some people also believe that aloe vera is responsible for the increased growth of hair. However, no proper evidence has come to light regarding this claim.
Benefits of aloe vera for men
People in any era of life have used Aloe Vera for multiple reasons. Some benefits that have been proved true and some still left are mentioned:
· Pacify annoyed facial skin after shaving
Aloe Vera is best known for its soothing properties in burned areas. Any razor burns or cuts that occur can be healed using Aloe Vera gel which can be employed as an aftershave.
Conditions that occur due to shavings like acne lesions and eczema can be healed by using Aloe Vera gel on the face.
· Keep genital skin health
Aloe Vera gel has many properties, and some include that of soothing effect on genital skin. Some proof regarding this says that genital sores due to herpes simplex virus can be cured using aloe Vera gel.
But the best outcome obtained is through prescription therapy suggested by a practitioner.
Eating aloe vera
Leaves of Aloe Vera consist of the following three segments of skin, latex and gel. Several of the uses associated with Aloe Vera come from its gel, possessing many benefits.
The most common use of it is on the skin; even still, it can also be consumed orally.
How much aloe vera can you eat daily?
Aloe does not have a recommended dose for its oral supplements. To relieve constipation, everyday aloe juice used by people is 100-200 milligrams, or for aloe extract, 50 milligrams are used.
One tablespoon daily of gel is used for the disease diabetes. Large doses of aloe or aloe latex are considered dangerous for oral use.
